I attended my first Yoga class last night. There was only a couple of positions that I could not do because of my prosthetic, but all in all it was a wonderful experience. Yoga teaches you how to relax, breathe, and to work with muscle groups that you normally would not work with. I think, as an amputee, Yoga can be a great addition to other stretches that we need to do on a daily basis in order to work the parts of our body needed to be strong for proper prosthesis fit and and for a proper gait.
17th January 2012 | dmiller | Uncategorized
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